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| How to get whitening Teeth |
Whiter teeth boost confident to your daily lifestyle and makes your smile beautiful. Everyone desire to acheive that - here some key steps which will help you reach your goal :
1. Eat crunchy foods
Crunchy food helps remove many sugars and chemicals that cause stains and cavities. Sticky foods are the main cause of teeth discoloration An apple a day keeps the dentist away. They are known to contain malic acid -- which is a chemical actually used in teeth whitening products to dissolve stains.
A few vegetables like cucumbers, broccoli, celery and carrots are also natural simple tooth whiteners.
2. Rinse with water after eating
2. Rinse with water after eating
Helps Remove any leftover food particles around your gum & teeth. It helps prevent stain and decay. This is an especially good idea if you're away from home and can't squeeze in a good tooth-brushing.
3 Try fruits with teeth whitening properties
Certain fruits have the ability to whiten teeth naturally. They act as excellent and simple tooth whiteners .
Take strawberries, for instance -- they contain natural whitening agents and are one of the popular home remedies for tooth whitening and bleaching.
Take strawberries, for instance -- they contain natural whitening agents and are one of the popular home remedies for tooth whitening and bleaching.
Rub strawberry onto your teeth or make a paste out of strawberries. It is necessary to brush your teeth immediately with toothpaste after rubbing strawberry on them, though, because they contain acids and sugars that can be harmful to your teeth.Use lemon.
Make a paste by mixing a few drops of lemon and salt. Apply this paste to your teeth with the help of a toothbrush for a few days to see results. Like with strawberry, lemon contains ingredients that can dissolve your enamel and make you more susceptible to cavities. Thus, you should brush your teeth with toothpaste immediately after using this method to avoid permanent damage to your teeth.
Make a paste by mixing a few drops of lemon and salt. Apply this paste to your teeth with the help of a toothbrush for a few days to see results. Like with strawberry, lemon contains ingredients that can dissolve your enamel and make you more susceptible to cavities. Thus, you should brush your teeth with toothpaste immediately after using this method to avoid permanent damage to your teeth.
4 . Brush and floss.
Preventing your teeth from discoloration is easier than removing stains, which is why these natural tooth whitening and bleaching techniques are extremely important. Brushing and flossing play a huge role in keeping teeth clean and white. Failing to keep up on these habits allows staining and tooth decay to creep in, both of which cause discoloration.
Flossing is just as important. There are stains between your teeth too! And what's more, it promotes gum health as well. If your gums are red and puffy, doesn't matter how white your teeth are.
5. Utilize baking soda.
Baking soda is one of the tooth whiteners that not only whitens but also cleans. It has been used for bleaching and whitening for centuries, even before the invention of toothpaste.All you have to do is take a bit of baking soda and prepare a paste by combining it with some water and a pinch of salt. Brush your teeth just like you normally do for about a minute.
Rinse your mouth out well, removing all the baking soda. Only do this twice a week (tops) for a minute each time -- baking soda is rather abrasive and can erode your enamel.If you do decide to use baking soda, you could also mix it with lemon juice
6. Chew sugar-free gum
Sugarfree gum with xylitol.Xylitol is a natural sweetener that can actually help to prevent plaque. While plaque feeds on regular sugar, it can't digest xylitol. It also neutralizes pH levels in the mouth and increases saliva production.But bear in mind that this works both ways -- while saliva can wash away food and debris, it can also carry bacteria throughout the mouth, meaning twice daily brushings and low sugar intake are just as important.
Warnings
■ Be careful when using baking soda (and, to a lesser extent, hydrogen peroxide). Both products can eat away at your teeth, quite literally.
■ DON'T brush straight after using lemon juice or strawberries - it's true that the enamel is weakened, but brushing weakened enamel can cause damage to your teeth! Wait at least half an hour, but an hour is even better.
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